Helpful Links
The Daring Way™
Show Up, Be Seen, Live Brave™ is based on the research of Brené Brown. Learn more about Brené's work on vulnerability, courage, shame, and worthiness.
The Gottman Institute
Created by Drs. John and Julie Gottman, The Gottman Institute provides practical, research-based tools to strengthen and repair marriages and relationships.
Mindsight Institute
Founded by Dr. Dan Siegel, the Mindsight Institute is an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities.
Crisis Connections
King County's crisis clinic offers a comprehensive array of telephone and support services that are available to every community member in King County.
Dialectical Behavior Therapy
DBT is evidence-based therapy that is used to treat mood disorders and to change patterns of behavior that are not effective, such as self-harm, suicidal ideation, and maladaptive behaviors.